🌸 Eating Right During Pregnancy-Nourishing Two Hearts 🌸 At TenderNest Women’s Clinic, we believe pregnancy nutrition is not about “eating for two” — it’s about eating smart for two. 💛 ✨ Pregnancy Diet Basics Every Mom-to-Be Should Know: 🥗 Add more protein Helps baby’s growth & keeps you energetic ✔️ Eggs ✔️ Paneer ✔️ Dal & sprouts ✔️ Chicken n Fish (if non-vegetarian) 🥛 Don’t skip calcium & iron Strong bones for baby, better health for mama ✔️ Milk & curd ✔️ Green leafy vegetables ✔️ Dry fruits & seeds 🍎 Eat colorful fruits daily Leads to healthy pregnancy glow ✨ 💧 Hydration matters Aim for 2.5–3 litres water per day 🚫 Limit ❌ Junk food ❌ Excess sugar ❌ Unpasteurized foods ❌ Alcohol & smoking ⏰ Small frequent meals help Especially for nausea, acidity & bloating 💡 Remember: Every pregnancy is unique. Your diet should match your trimester, weight, medical conditions & baby’s growth. 👩‍⚕️ Dr. Molshri Misra MBBS, DGO, DNB TenderNest Women’s Clinic 📍Balewadi High Street 📞 9689853557 #PregnancyDiet #HealthyPregnancy #PregnancyNutrition #MomToBe #PregnancyCare #TenderNest #DrMolshriMisra #Balewadi #PuneDoctors #AntenatalCare #PregnancyTips #WomenHealth